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Time Therapy and the Science of Circadian Rhythms

1. What is Time Therapy?

• The time you take medication can affect its therapeutic effect.
• Taking medication at specific times can lead to more effective treatment.
• The efficacy of drugs varies depending on the body's circadian rhythm.

2. The Relationship between Circadian Rhythm and Medicine

• Our bodies have a biological clock that changes on a 24-hour cycle.
• Various hormones, such as melatonin and growth hormone, are secreted at regular intervals.
• This biological clock affects the nervous system, immune system, and metabolic processes.
• Disrupted circadian rhythms increase the risk of sleep disorders, weakened immunity, and metabolic diseases.

3. Predictions Using AI and Calculus

• Human circadian rhythms can be converted into mathematical models for analysis.
• Combining AI and calculus allows for more precise application of time therapy.
• Just as navigation systems predict arrival times using speed, health can be predicted based on sleep patterns and bio-information.

4. Circadian Rhythm and Health

• Shift work, irregular lifestyles, and nighttime smartphone use can disrupt circadian rhythms.
• Broken circadian rhythms increase the risk of fatigue, depression, sleep disorders, and metabolic diseases.
• Adjusting light and sleep patterns can help maintain a healthy biological clock.
• Recent studies suggest increased possibilities for drug treatment, sleep management, and health prediction based on the biological clock.

5. Sleep Pressure and Rhythm Analysis

• Sleep pressure gradually increases while awake and decreases during sleep.
• Analyzing the relationship between circadian rhythm graphs and sleep pressure can predict optimal wake-up and bedtime.
• Using wearable devices such as smartwatches can help design personalized sleep and treatment strategies.

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< Summary >

• Circadian rhythms are closely related to our health, and the effect of drugs can vary over time.
• Using AI and calculus, circadian rhythms can be analyzed and used to optimize treatment.
• If the biological clock is disrupted due to shift work or smartphone use, the risk of sleep disorders, weakened immunity, and metabolic diseases increases.
• Monitoring sleep patterns and circadian rhythms using wearable devices such as smartwatches can help maintain a healthier lifestyle.

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[More…]

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– 잠들기 전 보면 정말 좋은 영상ㅣ김재경 교수 (카이스트 수리과학부, IBS 의생명수학그룹) [풀영상]